Midwest Therapy Bestie
Therapy That Feels Like Connection, Not a Chore
About Midwest Therapy Bestie
I'm a Licensed Clinical Social Worker with a Master's of Social Work from Washington University in St. Louis. My mission is to create a therapy experience where you feel genuinely connected, understood, and welcomed. I believe that the therapeutic relationship itself is the most powerful tool for healing, which is why I bring humor, creativity, and authenticity to every session. I work with adults 18 and older of any identity, and I'm here to meet you exactly where you are.
I specialize in anxiety, OCD, ADHD, and trauma, but I also work with academic stress, adjustment challenges, anger, depression, divorce, grief, relationships, and more. Using an eclectic, person-centered approach, I draw from CBT, DBT, ACT, and ERP to tailor treatment to your unique needs. Whether you know exactly what's troubling you or just feel like you haven't been your best self lately, I'm here to help you grow and thrive.
My Services
Individual Therapy for Anxiety & OCD
Specialized treatment for anxiety disorders and OCD using evidence-based techniques including Exposure and Response Prevention (ERP), CBT, and ACT. I help you understand your anxiety patterns and develop practical skills to reclaim your life.
ADHD & Life Adjustment Counseling
Comprehensive support for ADHD management, academic stress, occupational challenges, and major life transitions. I help you develop strategies to thrive with ADHD and navigate changes with confidence and clarity.
Trauma & Grief Processing
Compassionate therapy for processing trauma, grief, relationship challenges, and emotional pain. Using trauma-informed approaches, I create a safe space for healing and help you build resilience and reconnection.