Therapy with personality
By Someone Who Understands You
Individual Therapy for Anxiety & OCD
Specialized treatment for anxiety disorders and OCD using evidence-based techniques including Exposure and Response Prevention (ERP), CBT, and ACT. I help you understand anxiety patterns to develop practical skills to reclaim joy in your life.
ADHD & Life Adjustment Counseling
Comprehensive support for ADHD management, academic stress, occupational challenges, and major life transitions. I help you develop strategies to thrive with ADHD and navigate changes with confidence and clarity.
Trauma & Grief Processing
Compassionate therapy for processing trauma, grief, relationship challenges, and emotional pain. Using trauma-informed approaches, I create a safe space for healing and help you build resilience and reconnection.
Helping you to understand what is happening in your brain
I am going to break down the big concepts into manageable pieces. I won’t be explaining the neuroscience to you in technical terms, but will instead walk you through metaphors and visuals to help you understand yourself on a deeper level. Change happens once you understand WHY you are changing.
What previous clients have said
Anonymously, of course, because your confidentiality is my #1 priority 😇
I feel very lucky to have Kaitlin as my therapist. Kaitlin was immediately engaging and I felt a connection right away. When I walked out of my first meeting with her, I knew that she was the right therapist for me.
Love my therapist Kaitlin, as she’s super nice, supportive, and helpful!
I seriously can’t say enough good things about my therapist Kaitlin. Seeing her has helped me understand myself and has increased my quality of life immensely. I am so thankful to have found Kaitlin.
Therapy has been an incredible resource for our family. Very easy scheduling, super friendly, and a relaxing environment. It was awesome to read through profiles and find just the right therapist for our needs. We love Kaitlin!! My family highly recommends.
How to know if we would be a good fit?
If you are a first time therapy seeker and you feel held back by wondering if you will connect with someone, let me be the first to say YOU CAN! However, not every therapist is the right fit for every client. Having said that, I try to be the best fit by meeting every client where they are at. I get to know you and engage in understanding who you are so I can adapt to be the provider you need. And if it isn’t me? I am going to leverage my network of providers to connect you to someone who will be a better fit!
If you have ever sat in therapy before and thought any of the following:
“Is this person judging me?”
“Does this person ever have feelings?”
“I wish I knew more about this cardboard cutout..”
… Then I might be the right person for you! I recognize the therapy relationship is the biggest predictor of positive outcome from a therapy experience. So yes, I will provide you with skills and tools, but I will also tell you about my dogs, how my husband pissed me off, and what books I am currently reading. Because I am not just a therapist, but also a bestie at heart.
10+ Years of Experience
History of Satisfied Clients
Loved by my dogs
